What is Keto Diet?

Keto Diet is high-fat, low-carb plan to put your body into a state of ketosis in order to burn more fat faster. It happens when your body doesn’t have enough glucose to burn for energy, so it begins to burn fat instead, resulting in a build-up of ketones in the body. people get glucose through carbs or sugar. But the keto diet excludes those kind of fat foods, which depletes the body’s glucose stores and make body burn fat for energy.

How does Keto work?

When you're on the keto diet, you’re eating too few carbs to support your body's energy needs. As a result, your body's fat will burn and  great energy will come up to you. If you follow the keto diet strictly, your body will reach ketosis within about 3~4 days. You will  weight loss at first week.

Official Keto Diet Website is Here

What Are the Types of Keto Diet?

-Standard ketogenic diet (SKD). This is a very low-carb, moderate-protein, high-fat diet. It usually contains 70% fat, 20% protein, and only 10% carbs in your daily diet.

-Cyclical ketogenic diet (CKD). This involves periods of higher-carb "refeeds," such as 5 ketogenic days followed by 2 high-carb days.

-Targeted ketogenic diet (TKD). This diet allows you to add carbs around intense workouts.

-High-protein ketogenic diet (HPKD). It's similar to the SKD, but you can eat more protein. The ratio is usually 60% fat, 35% protein, and 5% carbs.

How to start Keto Diet

In order to start the keto diet, you have to toss a few things out of your pantry and add certain high-fat food sources to include in your daily meals. Talk to your doctor or a nutritionist about what will work best for you. This is especially important if you have other dietary restrictions, such as being a vegan, vegetarian, or having certain food allergies. Experts can help you find alternatives or substitutes and come up with a meal plan that best suits your needs.

Foods for Keto Diet

-Most useful Foods: Nuts, Avocado, Coconut/Avocado Oil

-Second useful Foods: Fish, Egg, Meat, Cheese, Bacon

-Third usefull Foods: Brocolli, Carrot, and other Vetables

-Foods we have to avoid to lose weight: Fruit, Potatoes, Beer, Rice, Bread, Sugar, Pastry, Banana, Corn

Side effects at Keto Diet

keto diet helps people lose weight and manage health conditions, the restrictive diet can be not good for people, too. Keto diet may decrease cholesterol for some people, but it may increase cholesterol for others. Keto diet can also affect your gut health. That's because the diet mostly requires person to cut out nutrient-dense and fiber-rich foods like legumes, whole grains, starchy vegetables, and fruits.

Official Keto Diet Website is Here