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Burn XT Reviews: Does It Really Help Burn Fat?
When it comes to thermogenic fat burners, the market is saturated with products making extravagant claims. However, few manufacturers back these claims with genuine, independent, peer-reviewed research. That’s why Burn XT by Jacked Factory caught my attention.
Burn XT claims to have real, specific research supporting its ability to act as a thermogenic weight loss and appetite suppressant supplement. But how effective is it? In this review, we dive deep into the science and personal experiences to determine whether Burn XT lives up to its promises.
What is Burn XT?
Burn XT is a thermogenic fat burner and appetite suppressant manufactured by Jacked Factory, a company that has been a prominent player in the gym supplement market since 2013. Thermogenesis is the process by which the body produces heat, increasing core body temperature, which in turn boosts energy and fat burn. Burn XT includes proven thermogenic ingredients like caffeine anhydrous and Capsimax cayenne pepper fruit extract. However, it lacks direct appetite suppressants.
Does Burn XT Work? Official Website
Research and Effectiveness
A 2023 study published in the Journal of the International Society of Sports Nutrition analyzed the effectiveness of Burn XT in increasing energy burn. The results indicated that Burn XT could boost energy expenditure by 150 calories over three hours. This translates to losing a pound of fat every twenty-three days, assuming a consistent calorie burn over that period. The study showed that Burn XT safely increased metabolic rate, energy, mood, focus, and concentration. However, it did not evaluate changes in body weight.
Personal Experience
I personally used Burn XT for 12 weeks during the COVID lockdowns, following an intermittent fasting diet (16/8) and training daily. My body fat percentage dropped by 1.5% over the three months, but I attribute this more to my dieting and exercise than to Burn XT’s thermogenic effects. I did not experience significant appetite suppression.
Conclusion
Burn XT is primarily a thermogenic fat burner with two well-regarded thermogenic boosters in decent quantities. While it may provide a slight fat loss boost, there are other products on the market that include more ingredients and work through a more significant number of fat-burning mechanisms.
Ingredients Breakdown
Burn XT contains five active ingredients. Here’s an overview of each, along with its dosage:
Acetyl-L-Carnitine – 350 mg
- Assists with fatty acid transport into mitochondria for energy.
- May enhance exercise performance and cognitive function.
- Typical dosage: 500–2,000 mg per day.
Green Tea Extract – 225 mg
- Contains catechins (EGCG) that promote thermogenesis and fat oxidation.
- Typical dosage: 250-500 mg per day.
Caffeine Anhydrous – 135 mg
- Promotes thermogenesis and stimulates the central nervous system.
- Dosage: 270 mg from two capsules (within safe range for most people).
Capsimax® – 25 mg
- Patented extract of capsicum with thermogenic properties.
- Dosage: 50 mg from two capsules.
Bioperine® – 2.5 mg
- Black pepper extract that improves bioavailability of other ingredients.
- Typical dosage: 5 mg.
Claimed Benefits
1. Boosts Metabolism
By converting food into energy more efficiently, Burn XT aims to help you achieve a daily caloric deficit.
2. Increases Energy
Burn XT claims to provide an energy boost by breaking down stored body fat into energy, helping you power through workouts and daily activities.
3. Supports Weight Loss
By boosting metabolism, increasing energy, promoting fat oxidation and lipolysis, and supporting workout performance, Burn XT claims to help achieve weight loss goals.
4. Jumpstarts Thermogenesis
Ingredients like Acetyl-L-carnitine, green tea extract, and caffeine anhydrous promote thermogenesis, increasing calorie burn and potentially aiding fat loss.
Side Effects
Burn XT is generally safe for the general population. However, those sensitive to caffeine might experience jitters, energy crashes, increased heart rate, and sleep disturbances. Minor side effects like stomach upset, belching, gas, and diarrhea might occur.
Customer Reviews
Burn XT has an average rating of 3.8 stars based on over 73,000 ratings on Amazon. Reviews generally agree that Burn XT provides a mild boost to weight loss when combined with a reduced-calorie diet and exercise. However, it lacks significant appetite suppression.
How to Take Burn XT
Jacked Factory recommends taking two Burn XT capsules with water, preferably first thing in the morning before breakfast. An additional two capsules can be taken 5-6 hours later if desired.
Alternatives to Burn XT
1. PhenQ
PhenQ is a multi-faceted weight loss supplement with ingredients designed to speed up metabolism, reduce hunger, increase energy, and improve fat burning. It includes compounds like caffeine, capsicum extract, chromium picolinate, and nopal.
2. Instant Knockout
Initially created for professional fighters, Instant Knockout has gained popularity among fitness enthusiasts. It combines green tea extract, cayenne pepper, caffeine, and glucomannan to promote thermogenesis and suppress hunger.
3. PHEN24
PHEN24 offers a unique 24-hour approach to weight loss with separate daytime and nighttime formulas. It includes ingredients like caffeine, guarana extract, and glucomannan for daytime and griffonia extract and hops extract for nighttime.
Summary
Burn XT is a well-established thermogenic fat burner that may offer a slight boost to weight loss. However, its effects are modest, and it lacks significant appetite suppression. Other thermogenic fat burners like PhenQ, Instant Knockout, and PHEN24 offer a broader range of research-backed ingredients and more comprehensive weight loss mechanisms.
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